Some Tips on Staying Healthy This Holiday Season

on Dec 22, 2017 in Blog by

One of the things I love about being at West Wind is that we support each other to be healthy. We do our best work and feel our best when we eat well and exercise, so I am happy to share some tips with you.

With all of the rich foods tempting us during the upcoming holidays I want to share this tip I found from Wellmark Blue Cross Blue Shield about including nutrient-rich pumpkin in  your holiday menus. Our family loves pumpkin smoothies made with frozen yogurt, pumpkin, and low-fat milk.  Another favorite is pumpkin cheesecake made with Greek cream cheese which has more protein, less fat and carbs than regular cream cheese.  And don’t forget the pumpkin pie spice to give your recipes the rich pumpkin pie flavor!  Wellmark Blue Cross Blue Shield has wonderful recipes to add this nutrient-rich vegetable to your favorite recipes.

For more information visit Wellmark Blue Cross Blue Shield

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